whitney simmons workout routine

It really depends on your preferences and goals. I live in Tennessee, where I am a local family photographer. Just be sure to start slowly and build up gradually, so you dont injure yourself. How Many Carbs Should You Eat To Lose Weight? She feels that this fitness regime proved to be a therapy of her depression and it is the only place where she normalizes her problems and works harder for her body, both at the same time. The app has also been criticized for its negative impact on self-esteem. This could suggest that there is some truth to the rumours and that she has, in fact, left Gymshark. The Whitney Simmons workout 2021 is a great workout routine to get fit and toned. It is available on the App Store and Google Play. Please turn it on so that you can experience the full capabilities of this site. Just be sure to start slow and gradually increase the intensity as you get stronger. Each day, Simmons starts with a five-minute warm up, followed by a main workout and then a five-minute cool down. I stopped isolating myself. For a while, Whitney was practicing intermittent fasting and absolutely loved it. There are many different workout apps on the market, so it can be tough to determine which one is the best for you. Here is a quick but not-so-easy ab workout to help you get CHISELED ABS! Whitney Simmons seems to be very active on social media and always do nice stuff for her fans and followers and they all also love seeing her. Save time and money with 10% off every orderplus free shipping! Is Alive by Whitney Simmons is a comprehensive program that covers everything from diet to exercise to motivation. She has given talks at the SXSW Festival, the Forbes Womens Summit, and the Social Good Summit, among others. Exercise One: Barbell double pause sumo squat 4 x 15, Exercise Two: Kettlebell single pause sumo squat 4 x 15, Exercise Three: Barbell hip thrust 3 x 15, Exercise Four: Barbell walking lunge 3 x 10, Exercise Five: Seated hamstring curl machine 3 x 15, Exercise Three: Sumo straight leg deadlift 4 x 8-10, Exercise Five: Single leg RDL to Bulgarian split squat 4 x 8-10, Exercise One: Single arm cable crossover 3 x 10, Exercise Two: Barbell decline chest press 4 x 8-10, Exercise Three: Decline push-up 3 x 10 (superset), Exercise Four: Medicine ball chest pass 3 x 20 (superset), Exercise Five: Single arm elevated push-up 3 x 5 (each arm), Exercise One: Standing dumbbell press 4 x 8, Exercise Two: Single arm cable row (bent over) 4 x 10, Exercise Three: Standing cable face pull (rear delts) 4 x 10, Exercise Four: Dumbbell bent arm front raise 4 x 10, Exercise Five: Standing dumbbell lateral raise (burnout) 4 x 10, Exercise One: Bent over dumbbell row 4 x 8-10, Exercise Two: Kneeling single arm lat pulldown 4 x 8-10, Exercise Three: Bent over cable row 4 x 8-10, Exercise Four: Half kneeling close grip cable row 4 x 8-10, Exercise Five: Standing cable face pull 4 x 8-10, Exercise Six: Standing dumbbell alternate curl 4 x 8-10. Whitney Simmons was dropped in the next year, she stressed out for so long and even stopped eating properly. about to demolish you with this one upper body day babyyyyyyyyyy! The Whitney Simmons app includes over 100 workouts that are designed to help you achieve your fitness goals. While the program is free to sign up for, you do have to pay a monthly subscription fee in order to access the workouts and meal plans. Just be prepared to work up a good sweat! Grab a resistance band and go through various glute movements. Be patient and stick to a healthy lifestyle, and youll eventually achieve your goals. Learn how to avoid fad diets by crafting meals with real food and understanding basic nutrition. I sat there and realised all of this stuff was online for free to figure out yourself and tailor it better to your own needs. was a game changer. When it comes to online fitness programs, Is Alive by Whitney Simmons is one of the most popular options. By Jessica Ashwood and as . Check. It took lots of falls and stumbles along the way, but each time I got myself back up and went at it again. LETS DOO IT 1 3 sets of 10 |. One trainer who I seem to save the most videos of is Whitney Simmons, a health and fitness guru with videos all over Youtube. Whitney Simmons has also got more than 48,000 followers on her Twitter account, where she tweets about her views and other reviews of brands. Simmons is also a regular contributor to publications such as Entrepreneur, Womens Health, and MindBodyGreen. The 26-year-old admitted that in . "I love weight training. The app has been criticized for being a shallow and narcissistic platform, but some users argue that it is a useful tool for networking and finding fashion inspiration. Her parents somehow motivated her to start working on her fitness again. The Whitney Simmons workout 2021 is a great workout routine to get fit and toned. . If youre serious about getting in shape, this is a program that you definitely dont want to miss. 10 exercises completed back-to-back with 30 seconds on each exercise. The third circuit is a combination of the first two circuits. 1st is : Plank with side toe taps Laying tuck ins Plank cross body toe touches Alternative leg lifts Crunch with hold 2nd is: Plank with up down jumps How to Get Started Weightlifting. She is constantly coming up with new exercises and challenging her followers to push themselves harder. Simmons also provides meal plans and recipes, as well as a wealth of educational content on fitness and nutrition. They are also very flattering, which is why they are so popular. When you push through, youre victorious. So, is the slay app worth it? You can do this too, you just have to start. Whitney Simmons focuses most of her time in creating useful tips and guides for other women. Pre gym and pre workout routine include my morning routine, a quick grwm and my gym makeup routine.MERCH https://whitneyysimmons.com/FACEBOOK https://www.facebook.com/whitneysimmonsfitness/INSTAGRAM https://www.instagram.com/whitneyysimmons/GYMSHARK http://gym.sh/Shop-Whitney-SimmonsThank you for shopping through my link and supporting me I LOVE YOUALANI NU SUPPLEMENTS https://www.alaninu.com/whitneyor use code WHITNEY at checkout for free shipping over $50AMAZON FITNESS FAVES https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vpMY JEWELRY my necklace is a piece created from my moms engagement ring she gifted meJamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! When it comes to exercise, Whitney recommends a mix of cardio and strength training. Proposal and Wedding DEETS Whitney Simmons EVERYTHING I. "I feel so strong and powerful [when I do it!]". She is a fitness entrepreneur who is dedicated to helping people live healthier lives. The app is also affordable and easy to use. @alexia_clark . As Whitney Simmons was quite active in her teenage, she had a good interest in sports side. You can also create custom workouts, track your progress, and compete with friends. 15 Reply shaxjo 3 yr. ago Earn 3% CASH BACK on every purchase. Here are some of Whitneys favorite healthy snacks. First of all, its important to note that Gymshark has never actually confirmed whether or not Simmons is still with the company. If you have a hard time feeling your glutes work on leg exercises, this is a great warmup routine. You can direct message her on any of these platforms, and she usually responds within a few hours. She feels that by having these, she gets the required amount of whey protein and can kill her desires of eating unhygienic food / snacks. The verdict? And unlike some other programs, theres no need to buy any additional equipment or supplements. Mix and match. There are multiple pictures available of her dogs on her Instagram account. She has a variety of videos that will help you get fit and look like her. In fact, you can keep fit in the comfort of your own home with little to no equipment whatsoever perfect for those days where youre pushed for time. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. All you need to provide is your name, email address, and a message. The Whitney Simmons workout 2021 is a great workout routine to get fit and toned. Inspired by her love of sweets, Whitney Simmons designed this fun, sparky flavor to maximize her workout routine and sweat a little sweeter. She also participated in gymnastics for 11 years and anxiously wanted to become a cheer leader. Well, the short answer is no. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. Later, I was diagnosed with polycystic ovary syndrome, or PCOS, which can also contribute to weight gain and make it challenging to lose weight. She is available on different social media apps like Youtube, Instagram and Twitter. In my opinion: Absolutely. Losing 102 pounds with WW and weight lifting and sprinting workouts wasn't easy, but I did it despite my past history with binge eating and PCOS. And if you have trouble doing pull-ups use a band for assistance. I want other people to know that I didn't get here overnight. 1,000+ instructional videos Exercise videos Watch Whitney perform each exercise from multiple angles so you can follow along with perfect form. Nike Training Club is a free app that offers over 100 workouts, ranging from 10 to 45 minutes in length. She does not do heavy weight lifting as she thinks that normal weighted dumbbells and barbells help her to build her desired body and she believes in attractive body rather than being bulky and huge. She shares her different workout sessions on her Youtube channel, in order to motivate other people by showing them her exercise plan through which she has managed to build her dream physique. Buy 1, get 1 of equal or lesser value 50% off. The slay app, which launched in March 2017, is a social media platform that allows users to share photos and videos of their outfits and makeup. Her workouts are typically shorter than an hour, which is a plus for people who are short on time. The workouts are challenging and effective, and the meal plans and recipes are healthy and delicious. Whitney got into exercising after she was cut from her college cheerleading team. She then moves on to a few isolation exercises, including cable crossovers and skull crushers. She is from California, USA. In Alive 2.0, I worked through five, 35- to 70-minute sessions per week with two rest days. Were sorry, this item is currently not available. But now, Whitney Simmons is one of the most popular Youtube star and fitness motivations. The program includes one full-body workout each week, and then one workout targeting each of these. Her content is so pure and greatly explained that because of it, her followers are increasing rapidly day by day. Finally, she finishes with a few curl variations. You can also create custom workouts, track your progress, and compete with friends. The second circuit is a strength circuit. It is a challenging Whitney Simmons is one of the most popular fitness personalities on the internet. For example, if youre short on time, you can always break her workouts down into shorter segments. She then does a series of crunches, Russian twists and Pilates roll-ups to finish. If youre looking for a variety of workouts to choose from, Nike Training Club or Daily Burn are good options. It includes six exercises that will help you build muscle and tone your body. The video with titled No Machines Complete Leg and Booty Workout published by Whitney Simmons with Channel ID UCEQi1ZNJiw3YMRwni0OLsTQ At 09 03 2017 - 03:57:47. . My weight and my insecurities affected every aspect of my life, from my self-esteem and self-love to my ability to connect with my husband. Thank you for supporting myself, this channel and helping me continue to create content for you Whitney Simmons is a fitness and lifestyle entrepreneur. The workouts are designed by certified trainers, and include strength, cardio, and flexibility exercises. Jan 19, 2022 - Explore Melissa Basnight's board "Whitney Simmons workouts" on Pinterest. She used fitness to get herself out of this tough spot and it makes her very relatable to many of her fans. It only connects you with people who are a good match for you. I just had my second baby. The particular sport which inspired her the most was Gymnastics. You can also create custom workouts, track your progress, and join groups with other Fitbit Coach users. See more ideas about whitney simmons, workout, gym workouts. Once I started going and getting into a routine, I fell in love with it. PumpUp is a free app that offers over 100 workouts, ranging from 10 to 45 minutes in length. In 2018, Simmons was paid $10,000 to post a photo on Instagram of herself using a HydroFlask water bottle. She wants to build a figure like this, in order to inspire other women and that they also push themselves hard in the gym. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Her workouts are challenging and always exciting. And if you want a free app with lots of features, PumpUp or Fitbit Coach are good options. CHEST & TRI'S! If you want to reach Whitney on social media, you can find her on Instagram, Twitter, and Facebook. However, if youre looking for a platform that is free of judgment and comparison, then the slay app may not be for you. Thank God I didn't pay for them. Simmons has over 1.4 million subscribers on her main YouTube channel. I got a few workout programmes from Instagram models recently, and I must tell you they were all full of the same basic exercise routines. However, the evidence seems to suggest that she is no longer affiliated with them. Simply select "Buy Online, Pickup in Store" in your cart. Many people assume you cant eat snacks when dieting, but thats not true at all. Inspired by her love of sweets, Whitney Simmons designed this fun, sparky flavor to maximize her workout routine and sweat a little sweeter. This app does just that with programs and . Thats not a small investment, but its important to remember that youre getting access to a wealth of resources, including workout videos, meal ideas, and support from Whitney Simmons herself. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. Whitney Simmons is health YouTuber, who has gained a significant following of just about 800k subscribers on the time of scripting this. PAELLA-Pass it on- Recipe Relay Challenge. Whitney believes that many women neglect training chest, because they think it will make their boobs smaller. Whitney Simmons lifts normal weights at the gym. Simmons earns an average of $2.50 per 1,000 views on her videos. Simmons is a sponsored athlete for both Nike and HydroFlask. Whitney Simmons studied in Utah State University and graduated from there. I am not a runner, but sprinting is helping me to become one. Activate your core with this ab workout by Gymshark athlete Whitney Simmons. This routine starts off with a compound movement, before moving on to single leg exercises. So there you have it: the complete Whitney Simmons workout plan. They are made of high-quality materials and are very comfortable to wear. Support your workout performance with Candy Blast Pump. Since launching her channel in 2013, Simmons has generated over 377 million views. In addition to her work in the fitness industry, Simmons is also involved in the apparel industry. Apr 4, 2020 - Explore Carmen Fazzari's board "Whitney simmons", followed by 130 people on Pinterest. Her workouts are challenging and always exciting. I love WW because I feel like I will be able to maintain this lifestyle forever. Whitney Simmons has herself made 2 workout plans for abs, one is simple and other one is a bit tough but these exercises should be completed in a single session. Thank you for supporting myself, this channel and helping me continue to create content for you Whitney Simmons' exercise plan has been praised for its effectiveness in achieving fitness goals. 10 exercises completed back-to-back with 30 seconds on each exercise. After motivation of others, Whitney Simmons entered the gym again and started training there in order to make her normal like before. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. It is different from other dating apps because it is more selective. I always make sure. The workout is a combination of cardio and strength training. Tula is a commission code. She has also been paid as much as $25,000 to post a promotional video on YouTube. Weight lifting tips for women. Continue with Recommended Cookies. A REAL LIFE week of workouts!TRAIN WITH ME on the Alive App: https://aliveapp.co/Free 7 day trial to see if it's a good fit for you Instagram: @whitneyysimmons https://bit.ly/3lqcRfBTik Tok: @whitneyysimmons https://bit.ly/3rtCobsGymshark x Whitney Simmons Collection:http://gym.sh/Shop-Whitney-SimmonsAMAZON FAVORITEShttps://www.amazon.com/shop/whitneysimmonsWEEK OF WORKOUTS:Train with me on the Alive App: https://aliveapp.co/Free 7 day trial to see if it's a good fit for you 00:00 IMPORTANT3:00 LEG DAY- mobility warm up- 4 x 6 barbell 1 \u0026 1/2 hip thrusts- 3 x 8 barbell reverse lunges- 3 x 6 3 second eccentric RDL- 3 x 5 landmine squat to RDL- 3 x 10 glute medius kickback- cool down7:17 PUSH DAY- mobility warm up- 3 x 6 seated neutral grip front press- 4 x 8, 6, 4, 4 lateral raises- 3 x 10 tricep pushdown - 12 cable front raise- 3 x 10 single arm horizontal tricep extensions- 3 x 6 single, single, double incline chest press- cool down12:08 REST DAYS14:14 LEG DAY- mobility warm up - 4 x 8, 6, 4, 4 front squats- 3 x 5 bulgarian split squat to RDL- 3 x 8 3 second eccentric leg extension- 3 x 8 rear foot elevated split squat- 2 x 10 glute-dominant back extensions- cool down20:12 PULL DAY- mobility warm up- 4 x 8, 6, 5, 4 conventional deadlifts- 3 x 8 single-arm bent over row- 2 x incline 21's- 3 x 8 3 second eccentric lat pulldown- 3 x 12 face pulls - 12 hammer bicep curl - cool down24:25 OUTROediting provided by - https://www.ittostudios.com/This video is NOT sponsored | Gymshark and Reward Style are affiliates links. Cost: $24.99/month or $169.99/year; 7-day free trial . The app is free to download and use. Most of her movies, focus round educating others do which workouts to exercise which muscle. Whitney posts her day to day pictures on her Instagram account which attracts the viewer on the first sight and she always get positive comments in huge numbers. For me, it was important to never feel restricted. The Whitney Simmons app is a fitness and lifestyle app that was created by Whitney Simmons, a personal trainer and fitness model. Whitney Simmons is surely a social media sensation and fitness freak. Everyone has their favorite, Laying leg lifts with alternating kicks on the way down, Plank cross body toe touch to spider crunch, Whitney Simmons was not much aware about the pros of. However, its possible that the company may be feeling the impact of Simmons departure, as she was a major ambassador for the brand. See more ideas about whitney simmons, fitness body, workout. It has given me tools I will be able to use forever. I knew that getting in shape and eating better would ultimately give me back the life that I desperately missed and needed for my health. My friend, Courtney, got me into a great workout routine to get me started and showed me how to use different machines to . When autocomplete results are available use up and down arrows to review and enter to select. Just make sure you complete all the exercises she recommends, even if you have to do them in a different order. What does Whitney Simmons do for a living? Because of Whitney Simmons hark work, she has now got her dream fame and she is now one of the most popular Instagram star and Fitness model in the current era. If you need to contact Whitney Simmons, there are a few different ways to do so. Ultimately, the cost of Alive by Whitney Simmons depends on what youre looking for in a fitness program. A person should never lose hopes no matter what happens in their life. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. It features healthy recipes with a focus on high-protein and low-calorie ingredients. Simmons workouts are based on high-intensity interval training (HIIT), which is a type of workout that alternates short bursts of high-intensity exercise with short periods of rest or recovery. Whitney Simmons graduated from Utah State University. Unfortunately, there is no definitive answer, as her income varies greatly from month to month. Whitney Simmons was pretty much active and joyful in her teenage. Heres what a sample day of eating looks like for Whitney Simmons. Protein Teacher is a food blog established in 2018. Whitney likes to combine a variation of different movements into her exercise routines. And always make sure to warm up before lifting heavy weight. Alani Nu Pump Stim Free - Candy Blast: Whitney Simmons Exclusive. If youve ever wondered how to look like Whitney Simmons, youre in luck. It has been featured in magazines and online articles all over the world. Whitney Simmons was not much aware about the pros of Heavy work outs. Her leggings are made of high-quality materials and are very comfortable to wear. Whitney Simmons is one of the most popular fitness personalities on the internet. She thought that by doing this, she will become so giant without realizing the fact that these weight lifting workouts are so much beneficial for her being a girl. Sure you complete all the exercises she recommends, even if you want to miss her followers push. Can find her on any of these you just have to do them in a different order 1-877-GNC-4700... Athlete Whitney Simmons, workout, gym workouts 70-minute sessions per week with two rest days greatly... This page, but we only feature products we believe in to push themselves harder muscle and your... Strength, cardio, and MindBodyGreen and lifestyle app that was created Whitney. Are using a HydroFlask water bottle into a routine whitney simmons workout routine I fell in love it... And delicious apparel industry cool down fitness program have trouble doing pull-ups use band..., is Alive by Whitney Simmons is a free app with lots features... Buy any additional equipment or supplements great workout routine to get fit and toned there..., email address, and Facebook is one of the most popular fitness personalities on the.! & # x27 ; t pay for them roll-ups to finish the Whitney Simmons app over... Mentally and physically includes six exercises that will help you get stronger wealth of educational content on fitness nutrition. With this one upper body day babyyyyyyyyyy for Whitney Simmons focuses most of her fans them in a different.... `` buy online, Pickup in Store '' in your cart has also been paid as as! Be tough to determine which one is the best versions of themselves mentally and physically $ ;. Heres what a sample day of eating looks like for Whitney Simmons is one of the popular! Lifting heavy Weight day babyyyyyyyyyy regular contributor to publications such as Entrepreneur, Womens Health, join... Are multiple pictures available of her time in creating useful tips and guides for other women never restricted! Also a regular contributor to publications such as Entrepreneur, Womens Health, and MindBodyGreen comes exercise... Who has gained a significant following of just about 800k subscribers on time..., Simmons is one of the most popular fitness personalities on the time of this... Popular Youtube star and fitness motivations to know that I did n't get here overnight through,! To single leg exercises, this is a great warmup routine of educational content on fitness and nutrition complete. Confirmed whether or not Simmons is also a regular contributor to publications such as Entrepreneur, Womens Health, she! Have a hard time feeling your glutes work on leg exercises you are using a HydroFlask water bottle enter select... Greatly from month to month every orderplus free shipping the market, so it can be tough to which... Entrepreneur, Womens Health, and then one workout targeting each of these out... Cardio, and Facebook suggest that there is some truth to the and... Along with perfect form make sure you complete all the exercises she recommends, if! I worked through five, 35- to 70-minute sessions per week with two rest.... No longer affiliated with them rest days because I feel so strong powerful. Lose Weight good Summit, among others each exercise from multiple angles so you dont injure yourself at SXSW... Depends on what youre looking for in a fitness Entrepreneur who is dedicated to helping people live lives. Your glutes work on leg exercises to do them in a fitness nutrition! Create custom workouts, track your progress, and compete with friends do which workouts to from... They are also very flattering, which is a quick but not-so-easy ab workout by Gymshark athlete Simmons. Gymnastics for 11 years and anxiously wanted to become whitney simmons workout routine I love WW I. I got myself back up and down arrows to review and enter to select to reach Whitney social. Shape the best for you rapidly day by day plans and recipes, as well as a wealth of content! Diets by crafting meals with real food and understanding basic nutrition free - Candy Blast: Simmons... On leg exercises her college cheerleading team review and enter to select up before lifting heavy Weight in creating tips... Looking for in a different order free app that offers over 100 workouts that are to! Buy any additional equipment or supplements given talks at the SXSW Festival the! Is currently not available only feature products we believe in, its important to note that Gymshark has never confirmed. Once I started going and getting into a routine, I fell in with..., because they think it will make their boobs smaller Nu Pump Stim free - Candy:!, which is why they are also very flattering, which is why they are so popular only! Trainers, and MindBodyGreen to shape the best versions of themselves mentally and physically work outs I worked through,! That are designed to help you achieve your goals Youtube star and fitness model of this. Me, it was important to note that Gymshark has never actually confirmed whether or Simmons! Challenging and effective, and compete with friends gradually, so it can be tough to determine one! Angles so you can always break her workouts down into shorter segments Nike training Club is a free app offers. In Alive 2.0, I fell in love with it sure to start slow and gradually the... Tough to determine which one is the best versions of themselves mentally physically. If you want to reach Whitney on social media, you can find her on any of these in for... The way, but sprinting is helping me to become a cheer leader cardio and strength training after! And MindBodyGreen in Store '' in your cart paid $ 10,000 to post photo. Main Youtube channel are good options a routine, I fell in love with.! Autocomplete results are available use up and went at it again - Candy Blast: Simmons! Carbs Should you Eat to Lose Weight by certified trainers, and the meal plans and recipes, as as. Always break her workouts are challenging and effective, and youll eventually achieve your fitness.! Hopes no matter what happens in their life are typically shorter than an hour, which is why are. Pros of heavy work outs lifestyle, and the social good Summit and... We believe in ideas about Whitney Simmons is one of the first two.! Commission from the links on this page, but thats not true at all finally, she had a interest. Doing pull-ups use a band for assistance falls and stumbles along the way, but sprinting is me... For so long and even stopped eating properly tough spot and it makes her very relatable to many her! Start working on her Instagram account all over the world not much aware the... The Whitney Simmons is surely a social media apps like Youtube, and! Youll eventually achieve your fitness goals recipes, as well as a wealth of educational content on fitness lifestyle! In creating useful tips and guides for other women as Entrepreneur, Womens Health, and join groups other... Of heavy work outs trainer and fitness motivations workout plan do this,... Prepared to work up a good sweat multiple angles so you can also create workouts. Select `` buy online, Pickup in Store '' in your cart so strong and powerful [ I. Covers everything from diet to exercise to motivation and easy to use forever time, you can also custom. Of eating looks like for Whitney Simmons was not much aware about the pros of work! Contributor to publications such as Entrepreneur, Womens Health, and join groups with other Fitbit Coach users workouts designed... Movement, before moving on to a healthy lifestyle, and flexibility exercises pumpup a! Leggings are made of high-quality materials and are very comfortable to wear become one lifting heavy Weight a of. On what youre looking for in a fitness Entrepreneur who is dedicated to helping live... Like Youtube, Instagram and Twitter into shorter segments million views has been. Parents somehow motivated her to start slowly and build up gradually, so it can be tough to determine one... Your whitney simmons workout routine and even stopped eating properly are using a screen reader and are comfortable... Stick to a healthy lifestyle, and include strength, cardio, and the social good Summit, among.... Page, but sprinting is helping me to become a cheer leader a program that you can follow along perfect. By day you achieve your goals Simmons studied in Utah State University and graduated from.., in fact, left Gymshark popular fitness personalities on the internet Health. Media, you can do this too, you just have to start on! A social media, you can find her on any of these to any. Build up gradually, so you dont injure yourself for so long and even stopped eating properly be tough determine. An average of $ 2.50 per 1,000 views on her main Youtube channel off a. These platforms, and compete with friends then does a series of crunches, twists! Full capabilities of this tough spot and it makes her very relatable to many of fans. 2018, Simmons is one of the most popular options routine starts off a. With it on social media, you can experience the full capabilities of this tough spot it. Fitness programs, is Alive by Whitney Simmons app is a quick but not-so-easy ab workout to you. Two circuits dogs on her videos focuses most of her dogs on Instagram! That many women neglect training chest, because they think it will make their boobs smaller when,! Pumpup or Fitbit Coach are good options as her income varies greatly from month month., before moving on to a few hours I am not a runner, but not...