ezekiel tortillas nutrition information

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. This product is certified organic and, therefore, was produced without the use of synthetic pesticides and fertilizers, and free of genetically engineered ingredients. Nutrition Panel, This product has been discontinued Fat 7 g. Saturated 2 g. Polyunsaturated g. Made with a mixture of wheat, barley, beans, lentils, millet and spelt, the tortillas are delicious and completely vegan friendly. One example is soybeans. Sprouting grains decreases their fats and carbs by up to 25 percent. We've tried, tested, and reviewedthe best whole grain breads. Roll and wrap each tortilla tightly. This is a detailed article about legumes and their health effects. It has about 3 grams of fiber, 15 grams of carbohydrates, 4 grams of protein, and 80 calories per slice. Ingredients Nutrition Facts Organic Sprouted Wheat, Filtered Water, Organic Sesame Seeds, Organic Sprouted Soybeans, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Spelt, Sea Salt Allergens Soy, Wheat Dairy-Free Sugar-Conscious Vegan Vegetarian However, antinutrients arent necessarily unhealthy. them, It ends up being 125 calories total for one. Cholesterol: 0mg. Most stores keep preservative-free Ezekiel loaves in freezers in order to prevent molding and retain that bakery-made taste. Ezekiel 4:9 New Mexico Style Sprouted Grain Tortillas 6 Serving Per Container Amount Per Serving % Daily Value* *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs we recommend $4.14 each Add to list } Since you can buy a variety of flavors of Ezekiel bread, like sesame and cinnamon raisin, it can work with any meal or snack, whether youre craving a savory or sweet treat. Not every supermarket carries all five different varieties, so you might have to shop around. Your daily values may be higher or lower depending on your calorie needs. "Since Ezekiel bread is made from sprouted grains, it's higher in protein, which will help to promote satiety and balance blood sugar," explains Isabel Smith, MS, RD, CDN,and founder of Isabel Smith Nutrition. Ezekiel bread is made from whole . } The weighted scores are added together to determine the final score. them, These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Just take a peek at a loaf's ingredient list and you'll see that Ezekiel is made with all good-for-you ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt. EatThis.com is part of the AllRecipes Food Group. 2010. The manufacturer behind Ezekiel 4:9 bread, Food for Life, does make several gluten-free bread products, including four "Sprouted for Life" gluten-free breads. Because it contains sprouted seeds, Ezekiel bread should be more nutritious than most other types of bread. Nikhita Mahtani is an NYC-based freelance journalist covering primarily health and design. Get more of the mighty legume in your diet by whipping up some easy and wholesome lentil recipes. 100% corn tortillas are also safe for those with celiac disease or gluten intolerance. Wheat, barley, and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or non-celiac gluten sensitivity. One serving of Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond flavor, equal to cup or 57 g, has 200 calories, 3 g of total fat, no cholesterol, 190 mg of sodium, 220 mg of potassium, 38 g or total carbohydrates, 6 g of dietary giver, 1 g of sugars and 8 g of protein 123. Per 46 g 1 tortilla - Calories: 141 kcals, shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only). Want to use it in a meal plan? Ezekiel 4:9 Bread Nutrition Facts The following nutrition information is provided on the Food for Life website for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread. Amount of fiber in Ezekiel 4:9, Sprouted Grain Tortillas: How much protein is in Ezekiel 4:9, Sprouted Grain Tortillas? Women's Health may earn commission from the links on this page, but we only feature products we believe in. EWG reserves the right to make public any information provided to it by companies. The unique composition of various grains and legumes also helps make the bread a high-quality, complete protein. Protein is essential to health, but eating too much also carries an environmental and health cost. The whole grains in this bread contain all three parts of the seed: the bran (the nutritious outer layer), endosperm, and germ (the seeds nutrient-rich embryo). Then, allow the mixture to sit for 5 minutes to let the yeast bloom. Data provided by LabelINSIGHT. Although sprouting may decrease the levels of gluten slightly, people with gluten-related disorders need to avoid Ezekiel bread and other types of sprouted bread that contain wheat, barley, or rye. The closest in nutritional value and whole-grain content is Sprouted for Life Gluten-Free Original 3-Seed Bread, which contains chia, quinoa, and millet. Just note that those with celiac disease should avoid Ezekiel bread: Wheat, spelt, and barley are ingredients in Ezekiel bread, and all contain gluten, says Meshulam. It's got the best of both worlds: it's tasty and nutritious, which means you can get your sandwich fix without the guilt. Although some stores sell Ezekiel bread at room temperature, the best place to store sprouted bread is in the freezer. So, when foods like Ezekiel bread are labeled "sprouted," this simply means that this natural process was mimicked, leading to a ton more nutrients and healthful benefits. 100% whole grain Great job! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fiber may also help to decrease appetite by providing a feeling of fullness. You can find the bread in the freezer section of the supermarket. 150 Cal. For more good-for-you items you should stock up on, check out these foods busybut healthy!people keep stocked. Find out more about one of the best store-bought breads that's consistently an Eat This! cumin, chili powder 1/2 cup fresh spinach 1/2 cup brown rice 1/2 jalapeo diced 3-6 carb wise tortillas. Plus, there is also naturally-occurring gluten found in the Sprouted Organic Wheat. Rich in protein, vitamins, minerals and natural fiber with no added fat. If it's breakfast time, use Ezekiel bread as the foundation of your avo toast or egg sandwich. In a study published in the Journal of Nutrition and Metabolism, researchers found that sprouted grain breads have an even better impact on glycemic control than sourdough or whole-grain (non-sprouted) bread. Allergens Soy, Wheat Dairy-Free Kosher* Sugar-Conscious Vegan Vegetarian Organic * Certified Kosher by Kof-K Plus, millet's high fiber and magnesium levels can help "regulate blood sugar levels, which is helpful for diabetics and those trying to lose weight," says Lori Zanini, RD, CDE, Spokesperson for the Academy of Nutrition and Dietetics. And honestly, there is some truth to that, since white, refined grains are low in fiber and high in simple sugarsa.k.a. CAULIPOWER Cauliflower Tortillas are not only deliciously soft with an oh-so-subtle sweetness, they're also naturally gluten-free, dairy-free, cholesterol-free, preservative-free, and free from added sugars. I understand that EWG does not accept any confidential or trade secret information that EWG does not have permission to share publicly. Per gram, high in naturally occurring fiber [read more], Good source of naturally occurring iron [read more]. Ezekiel bread is a good source of three main nutrients: manganese, niacin, and selenium. . Fiber is important for overall health and may reduce the risk of cardiovascular disease, obesity and type 2 diabetes. Saturated fat: 0 grams Americans average only 15 grams of fiber a day, much less than the recommended 25 grams for women and 38 grams for men. Last medically reviewed on December 13, 2021. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel Sprouted Grain Tortillas . navigator.sendBeacon('https://www.google-analytics.com/collect', payload); As a comparison, white bread has the bran and germ are removed during refining and processing. Natural sugars are those found in foods such as lactose in milk. a member? Ezekiel bread nutrition Each slice of Ezekiel bread is packed with nutrients. Top each burrito with one tablespoon of salsa. But theres one thing to keep in mind: The seed doesnt sprout unless the conditions are favorable. Meat and dairy ingredients must be produced without antibiotics and artificial growth promoters or hormones. EWG has not identified any ingredient concerns for this product. The problem is that processing and genetically modifying the beans strips them of their high magnesium levels. Sugar: 0 grams Finally, anyone allergic to or sensitive to yeast should choose a different bread product since Ezekiel bread is made with yeast. Protein: 4 grams. ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SPELT, ORGANIC WHEAT GLUTEN, SEA SALT. But dont worrytheres actually a pretty incredible whole grain bread option you may have never thought of before. 2015;52(2):676-684. doi:10.1007/s13197-013-0978-ydoi, Hertzler SR, Lieblein-Boff JC, Weiler M, Allgeier C. Plant proteins: assessing their nutritional quality and effects on health and physical function. You obviously can use it for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread is a delicious lunch. Each flavor begins with the same ingredients while Almond includes almonds, Golden Flax contains organic golden flax seeds and Cinnamon Raisin contains organic cinnamon and raisins. Bread for the aging population: the effect of a functional wheatlentil bread on the immune function of aged mice. depending on If it gets enough water and nutrients from the soil, it eventually turns into a plant. Iron is an essential component of hemoglobin, a protein in red blood cells that transfers oxygen from the lungs to the tissues. Amount of Vitamin C in Ezekiel 4:9, Sprouted Grain Tortillas: How much Calcium is in Ezekiel 4:9, Sprouted Grain Tortillas? Note - Warm . Food Prod Process Nutr. A sprouted seed is somewhere between being a seed and being a full-fledged plant. However, wheat is still the number one ingredient in Ezekiel bread. Its also important to note that most organisms dont want to be eaten. Sodium: 75 milligrams There's a lot more to Ezekiel bread's grainy goodness than what meets the eye. It consists of all nine essential amino acids and also is very high in protein and fiber, which means it can keep you full for longer. Sprouting reduces antinutrient levels in grains. Whole-grain intake is linked with better blood sugar management. Primarily found in whole-foods and health foods stores, Ezekiel cereals can also be purchased online, and range in cost from $4 to $5, per 16-ounce box. Products remain in the database for two years after their label information is recorded in stores. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sprouting changes the nutrient composition of the grains and legumes significantly. . Plus, its ingredient list is totally pronounceable because it contains 100 percent wholesome good-for-you ingredients. Amount of Calcium in Ezekiel 4:9, Sprouted Grain Tortillas: How much Iron is in Ezekiel 4:9, Sprouted Grain Tortillas? This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). [read more], Contains ingredients derived from wheat - these are considered major food allergens according to the FDA [read more], 1 Tortilla Protein provides calories and if eaten in excess will be stored as fat. Food for Life. Percentages are based on a diet of 2000 calories a day. You can calculate the exact calories and protein you need to consume daily on page 10. . Among the many natural and organic sprouted grain breads are our widely popular Ezekiel 4:9 and Genesis 1:29 breads, English Muffins, Tortillas . Mild-tasting millet is teeming with disease-fighting antioxidants, spelt promotes bone and tissue growth, and barley "acts as a bulking agent, which can help push waste through the digestive tract, regulating bowel movements," says Lisa Moskovitz, RD, CDN. Content is reviewed before publication and upon substantial updates. Calorie breakdown: 25% fat, 64% carbs, 11% protein. There are genes, proteins, and enzymes that can turn a tiny seed into an entire plant. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption. According to the American Journal of Plant Nutrition and Fertilization Technology,sprouting the grains and legumes ups their vitamin synthesis by six to 10 timesespecially vitamins B2 (AKA riboflavin), B5, and B6, as well as activating vitamin C production. / 2 salt or substitute tsp. Bread is a staple food for most people. While phytic acid has some antioxidant benefits, when present in higher amounts it can bind minerals such as zinc, calcium, magnesium, and iron and prevent them from being absorbed. Fiber: 3 grams xhr.open('POST', 'https://www.google-analytics.com/collect', true); By doing this, the grain releases enzymes, which increases the nutritional value of the grain. Sodium: 75mg. var xhr = new XMLHttpRequest(); BLACK BEAN QUESADILLAS. [read more], Environmental Impact: Contains beans or lentils, which have the lowest carbon footprint of any protein source. It's also important for healthy bowel function. Get full nutrition info for every recipe and track with one click! Gluten-free English Muffins - Minimalist Baker Recipes. All of them are very simple to make and taste incredible. Fortunately, that's pretty easy to do. You may have heard that people who are gluten sensitive (but not gluten intolerant) don't experience the same digestive issues with sprouted bread that they have with other loaves of bread. Fat 8g. Amount of Iron in Ezekiel 4:9, Sprouted Grain Tortillas: How much Magnesium is in Ezekiel 4:9, Sprouted Grain Tortillas? This content references scientific studies and academic research, and is fact-checked to ensure accuracy. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. The larger or more dense a bread is, the more carbohydrates it will have. 18 % 3g Fat. Amount of potassium in Ezekiel 4:9, Sprouted Grain Tortillas: How many carbs are in Ezekiel 4:9, Sprouted Grain Tortillas? 2019;8(10):510. doi:10.3390/foods8100510. your calorie needs. Trans Fat 0 g. Cholesterol 0 mg 0 . Many natural and Organic Sprouted Grain Tortillas: How much magnesium is in Ezekiel 4:9 Sprouted! 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Protein is essential to health, but we only feature products we believe in bread nutrition Each slice Ezekiel! Environmental Impact: contains beans or lentils, which have the lowest carbon footprint of protein! And soybeans weighted scores are added together to determine the final score by companies per slice per,! Never thought of before, complete protein mind: the seed doesnt sprout the. Order to prevent molding and retain that bakery-made taste and the environment eventually turns into a....