acupressure points for belly fat loss

Now, it is time to find out How to Use an Acupressure Mat for Weight Loss around the belly. This means you cannot lose weight overnight. These results remained consistent whether the acupressure was administered alone or with diet and exercise. Should You Use Acupuncture to Treat Dry Eye? Read our, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. Press this acupuncture point often as it helps to avoid the accumulation of abdominal fat,promote metabolism. These mats are widely used for weight loss, body aches, painful muscles, etc., coming in the lines ahead. 6 Abdominal acupressure points to lose belly fat 1.Thumb-Inch Law for looking points It helps to define position which is usually measured in inches. Soma is an Assistant Editor for the weekend supplement HT 48 Hours. Acupressure mats work just like a weight loss diet, such as improving kidney function. Bookshelf Applying pressure to this point can help to stimulate metabolism and improve digestion. They may recommend a reputable practitioner if acupuncture is right for you. This point is located on the lower leg, three finger-widths below the kneecap, and one finger-width to the outside of the shinbone. You can find plenty of mats; however, the Spoonk mat for weight loss is most recommended because of the positive feedback from its users. Copyright HT Digital Streams Ltd. All rights reserved. 2023 Healthline Media LLC. Yes, using an acupressure mat can help you lose belly fat by speeding up your metabolism and reducing stress and anxiety levels. 5 Acupressure Points for Weight Loss 1. Massaging your tummy in a clockwise direction can help improve digestion and reduce bloating, ultimately leading to weight loss. When the pressure points are pressed for 5 minutes, this is enough to relieve stress, improve blood flow, accelerate digestion and metabolism, and hence lose weight. eCollection 2021. By stimulating these two hormones, acupuncture can curb your cravings and appetite, improve digestion, and boost your metabolism. Cognitive behavioral therapy has also been shown to be an effective method for reducing your weight, according to at least one clinical review. (2013). Massaging this pressure point can help to stimulate digestion and reduce bloating. Acupunct Electrother Res. There was no statistically significant correlation between IHTG and anthropometric parameters or abdominal fat content. The acupressure mat accelerates the metabolism and makes it fast. When massaging the tummy, it is important to always massage in a clockwise direction. Avoid eating ice drinks and as it causes poor blood circulation problems. In some states, you can receive acupuncture from chiropractors, naturopathic healthcare providers, massage therapists, and medical healthcare providers who have received training through their governing bodies. 1.Upper lip Apply gentle pressure on the space between your upper lip and nose (philtrum). Here you will have to lie down on the acupressure mat on your stomach for some time. Drinking tea has been linked to many health benefits, including weight loss. Required fields are marked. When you apply pressure to a point, maintain pressure on it for 2 to 3 minutes. 20 Foods That Balance Hormones in Females. It also aids in belly loss by stimulating the metabolism and burning fat. Recent research has found that there may be some truth to these claims. Acupuncture and acupressure both use pressure points to help unblock energy. Be sure to drink plenty of water throughout the day, especially after your acupressure mat sessions. WebDr Kutteri shares some of the most effective acupressure points for good health and weight loss: * The fat-burning point is 1.5inches below the navel. Its essential to start slow and gradually work your way up to longer sessions to allow your body to adjust to the pressure. Still, similar results have suggested that acupuncture may be effective for aiding in weight loss. The practitioner may lift or rotate the needles as part of the technique during your session. In a small systematic review from 2019, seven studies were analyzed to determine the potential impact of auricular acupressure on weight loss outcomes. Epub 2014 Aug 19. Also read: How To Use Acupressure Mat For Weight Loss. This is how acupressure methods of old Chinese techniques Chi help in weight loss using an acupressure mat: What happens during the metabolism process? According to acupressure, vital energy or qi flows through the body. It treats body toxins to come out of the body in the shape of the stole. Evid Based Complement Alternat Med. WebDr Kutteri shares some of the most effective acupressure points for good health and weight loss: * The fat-burning point is 1.5inches below the navel. In modern world where sedentary lifestyle,lack of exercise,poor blood circulation and blood health contribute to obesity which again leads to several other chronic diseases. It is a wrong mechanism by which we usually try to cope with stress. Can you use a yoga mat for weight loss in place of an acupressure mat? 5 Acupressure Points for Weight Loss 1. Recent research has found that there may be some truth to these claims. By doing so, bellyache and inevitable aches from your body will also be treated. Even though these preliminary findings look promising, it is not recommended to depend on acupressure for weight loss entirely. Make sure to apply moderate 2. When your metabolism is working efficiently, it can help you burn more calories and fat throughout the day. Heres what the research says. How does Acupressure Mat Benefit Weight Loss? (2019). One study compared the effectiveness of auricular (ear) acupuncture to body acupuncture in obese women and found that those who received auricular acupuncture lost more weightapproximately 8 pounds morethan those who received acupuncture on other parts of the body. Diet, physical activity and behavioural interventions for the treatment of overweight or obese children from the age of 6 to 11 years. Unable to load your collection due to an error, Unable to load your delegates due to an error. However, it is not a reason to worry. In this article, we will be exploring how to use acupressure mats for weight loss, and how they can help you achieve your goals. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Acupuncture on obesity: Clinical evidence and possible neuroendocrine mechanisms. Besides this, it makes the overall health of a person better. * To relieve constipation, the point is 2 inches below the navel and 2 inches on either side of the midline. Its also important to start slow and gradually work your way up to longer sessions to avoid discomfort or injury. In a larger systematic review from 2018, the authors included 21 studies for analysis, with a total of 1,389 study participants. Skinyslim Detoxifying&Slimming Acupointtherapy-bellyring, Acupressure Magnetic Slimming Dangle Belly Button Rings, Magnetic Butterfly Belly Button Rings for Weight Loss Features: Maximizes Fat Burning & skin cell regeneration Effective Lymphatic Detoxification Unclog Bloodstream and lymph nodes Accelerate Metabolism Reduce It has been found that acupressure points that influence digestion, metabolism, and stress reduction could all play a vital role in the use of acupressure for weight loss. Still, further research is needed on the use of both acupressure and acupuncture as a weight loss intervention. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. To treat this pressure point, you can massage it using any kind of oil in a circular motion. By stimulating these two hormones, acupuncture can curb your cravings and appetite, improve digestion, and boost your metabolism. The pressure spike might tickle your stomach; however, try to enjoy it. There are no known side effects or risks of acupressure or EFT tapping. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. (2019). Delta Burke Weight Loss Story | Where is Delta Burke Living Now, What Do Dyslexic People See In Words When Read or Write? During the process, you need to relax. WebThe first direct experimental evidence is provided demonstrating that acupuncture therapy significantly reduces BMI and abdominal adipose tissue by reducing abdominal VAT content without significant changes in body weight, waist circumference, hip circumference, WHR, abdominal SAT, or IHTG content. Additionally, its important to speak with your doctor before trying any form of alternative medicine. The .gov means its official. However, for fat loss, you will have to wait and be regular in using this mat. One of the most common questions is about acupressure points to lose belly fat. Leptin: regulates fat storage and metabolism. By using acupressure mats, this issue will be resolved. We asked our experts about your sent queries, and this is what they said: Yes! Point 2. Let us know how it goeshoping to target another issue with acupressure. Researchers investigated classical acupuncture, along with other variations, such as laser acupuncture and auricular acupressure. Yoga mats require you to do workouts and some yoga mudras to lose weight and remain fit, while acupressure mats require you to lie down on them with some pressure, lose weight, and treat other health issues. Lose weight or belly fat loss. One of the most effective acupressure points for this purpose is Zhongwan (CV12). Zhang Y, Guo X, Ma S, Ma H, Li H, Wang Y, Qin Z, Wu X, Han Y, Han Y. Evid Based Complement Alternat Med. In a 2019 study of 59 adults, self-administered acupressure was shown to reduce BMI when done twice a week for 8 weeks. 2023 Healthline Media LLC. Therefore, by using acupressure mats, you will also lose face bloating and look beautiful. Acupuncture is a form of traditional Chinese medicine that involves inserting tiny needles into the skin to stimulate specific energy points. Point 2. 5 Acupressure Points for Weight Loss 1. Can using an acupressure mat help me lose belly fat? This can create calming, relaxing effects that counteract the need for stress eating caused by tension, frustration, and anxiety. Once located, apply medium pressure to this area for five minutes at a time, and repeat twice a day. By regulating body functions it helps in losing overall fat. This point is located below the kneecap, roughly 3 inches below and 1 inch away from the center of the body. This site needs JavaScript to work properly. Second, using an acupressure mat can help to reduce stress and anxiety. It has been found that acupressure points that influence digestion, metabolism, and stress reduction could all play a vital role in the use of acupressure for weight loss. Diet tip, avoid these 5 foods in your 30s for weight loss and good health, Beijing may allow foreign financial firms to list in China: Ex minister, Migrant workers row: YouTuber Manish Kashyap surrenders before Bihar police, Mamata holds meeting over Sagardighi bypoll defeat, reshuffle Muslim cell leaders, Kiren Rijiju wants matter on same-sex marriage to be debated in Parliament, 'Ecstatic! This photo contains content that some people may find graphic or disturbing. Find a quiet corner of the home, spread the mat, and lay relaxingly for 20 minutes. Apply pressure to the four points below daily and watch as your belly begins to shrink. Below, you will find some of the acupressure points that are believed to influence digestion, metabolism, and other factors related to weight loss. Save my name, email, and website in this browser for the next time I comment. Following two acupressure points helps to eliminate swelling or edema. According to this theory, once your energy balance has been restored, negative thoughts, unwanted behaviors, and painful symptoms will be resolved. Predicting abdominal adipose tissue among women with familial partial lipodystrophy. There are many points around abdomenfor suppressing appetite, eliminating edema but following two acupressure pointsare for those who need to lose weight. 6. The good news is that a few acupressure points can help with this. This technique can be used to promote weight loss by stimulating points on the body that can relieve pressure on the digestive system. When your metabolism is working efficiently, it can help you burn more calories and fat throughout the day. You may feel some discomfort or slight pain initially, but this should subside as you relax into the mat. Koren D, Marcus CL, Kim C, Gallagher PR, Schwab R, Bradford RM, Zemel BS. A Detailed Guide, Keto and Intermittent Fasting Results 1 Month | Lose 20 Pounds Guaranteed. EFT tapping adds modern tools from the psychology treatment toolbox to these ancient healing methods. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Acupressure is based on the concept of life energy flowing through different meridians in the body. They also found that a longer acupressure treatment period was associated with a larger impact on reducing BW and BMI. Some pressure points are even thought to influence appetite and blood sugar levels, which makes acupressure a potential complement to traditional weight loss approaches, such as diet and exercise. To stimulate Zhongwan, place your middle and index fingers on either side of the point and apply gentle pressure for two minutes. Location: About 2 inches, say about the width of three fingers together from Navel position. to be successful in weight loss- diet control, enhancing metabolism, promoting blood circulation plays very important role. Press this acupuncture point often as it helps to avoid the accumulation of abdominal fat, promote metabolism. However, the current literature suggests that acupressure may be effective in aiding weight loss for individuals with obesity. The evidence for this is mostly anecdotal, but there is medical literature that demonstrates a link between cortisol levels and obesity. Depression symptoms improve after successful weight loss with emotional freedom techniques. The needles used for acupuncture are thin, designed to work effectively without causing pain or bleeding. Many people report that acupuncture treatments are relaxing and relatively pain-free. Yes, using an acupressure mat can provide many benefits, even if youre not trying to lose weight. While acupuncture may provide some benefits, it is unlikely to help you lose weight or eliminate belly fat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The authors found that auricular acupressure was effective in reducing both overall body weight (BW) and body mass index (BMI) in study participants. The Treatment with Complementary and Alternative Traditional Chinese Medicine for Menstrual Disorders with Polycystic Ovary Syndrome. It has been used to help manage a range of conditions, such as migraines, infertility, pain management, and weight loss. It will helps to eliminate swelling and promote metabolism. How to Use Acupressure Mat for Weight Loss? J Adv Res. Four fingers width inches of law: The index finger to the GV26 is located between the upper lip and the nose, in the crease or depression (the philtrum). For this, you will have to find a quiet corner of your home quite because you need silence to relax the stressing points of your body in order to lose weight. Another study provided evidence that overweight females between 20 and 30 years old who received six weekly treatments of auricular acupuncture experienced a reduction in. Yes! Acupuncture therapy in treating migraine: results of a magnetic resonance spectroscopy imaging study. National Library of Medicine Located three finger-widths above the navel, Zhongwan helps to reduce stress and promote digestion. Zhongwan (CV12). The best way to use acupressure points is to press the point in and out, but the strength of pressing has to be moderate i.e about to feel a slight pain to press. Epub 2013 May 27. Learn if this traditional Chinese cure is really a cure-all for. PMC Our website services, content, and products are for informational purposes only. This blog post will discuss these points and how to use them for the best results. But if youre simply trying to lose some excess weight, there are other methods you can use instead of or in addition to EFT tapping that have been proven to be effective. First, by stimulating the acupressure points on your body, you can help to boost your metabolism. This point is located on the lower leg, three finger-widths below the kneecap, and one finger-width to the outside of the shinbone. Acupuncture stimulates the auricular branch of the vagal nerve and raises serotonin levels, both of which have been shown to increase tone in the smooth muscle of the stomach, thus suppressing appetite. This point is along the conception vessel meridian. 2018;19(11):1585-1596. doi:10.1111/obr.12747. During these 20 minutes lying on the acupressure mat, inhale and exhale through your mouth. How many times a day can you use an acupressure mat? Acupuncture can influence two hormones that aid in weight loss: 3. Acupuncturea needle-based alternative therapyhas been used to help promote weight loss. These spikes are designed to apply pressure to the specific acupressure points on your body. No, you cannot use yoga mats instead of acupressure mats. By activating this part of your body, EFT tapping may lower your levels of cortisol, a stress hormone. Moreover, Xuehai is also believed to help relieve stress, which can contribute to weight gainas such, stimulating this point may be an effective way to lose belly fat and promote overall health. Acupuncture stimulates the auricular branch of the vagal nerve and raises serotonin levels, both of which have been shown to increase tone in the smooth muscle of the stomach, thus suppressing appetite. Avoid using any harsh chemicals or soaps that could damage the mats surface. Acupuncture on Obesity: Clinical Evidence and Possible Neuroendocrine Mechanisms. If youre looking for a way to lose belly fat, you might want to try acupressure. DOI: Hsieh CH. It also strengthens your digestive system that will help you control your appetite. Dr Kutteri says the objective of treatment varies based on the status of qi. In addition, to this it will make blood circulation more smoothly, reducing the incidence of cold hands and feet. 15 Weighted Hula Hoop Benefits | Lose Weight and Burn Calories Without HIIT. 20 Vibration Plate Benefits for Adults & Older | Lose Weight, Burn Fat & Avoid Injuries, How to Balance Hormones? You can do this once or twice a day for the best results. For 20 minutes, stay on the mat and let your body relax. Those who do tapping for its relation to acupressure might just focus on the meridians related to digestion. Once located, apply medium pressure to this area for five minutes at a time, and repeat twice a day. The acupressure mat comes with spikes. Gunnar Peterson is an American personal trainer best known for his work with professional athletes and celebrities. government site. How To Use Acupressure Mat For Weight Loss. Location: About 2 inches, say about the width of three fingers together from Navel position. Now, there are two methods to use an acupressure mat for weight loss. When you use the acupressure mat stomach method, the digestive system also improves. A healthy diet and regular exercise are essential for achieving sustainable weight loss. Conclusions: Your Ultimate Guide to Finding the Best Brands This Summer, 5 Reasons Why Gemini Keto Gummies from Amazon are a Must-Try for Your Summer Weight Loss Journey, FDA Approved Keto Supplements: Safety First on Your Keto Journey, What Are Keto Gummies and How Can They Boost Your Weight Loss Progress? Though the research shows promising evidence that acupuncture may help aid in weight loss, dont expect it to be the magic bullet. When the body is cleaned from the inside and there are no toxins, the overall belly fat is reduced. While acupressure may provide some benefits, it is unlikely to help you lose weight. In this article, well explore whether acupressure is beneficial for weight loss and how to incorporate acupressure into your weight loss journey. An Evidence-Based Review, A Good Night's Sleep Can Help You Maintain Diet, Exercise Goals, The 6 Best Teas to Lose Weight and Belly Fat, thumb point (thought to stimulate metabolism), inner elbow (thought to boost intestine function), karate chop (center part of the fleshy area on the outside of either hand). The risks of acupuncture are low if provided by a certified, competent practitioner who uses sterile needles.