We only get to enjoy these once a year after all, so we might as well get it right! I wasnt skeptical of the paper-bag method, but I was very curious because I hadnt heard of it before happy to say it delivered! Highly recommend you try it with the rosemary, so addicting! There is a full printable recipe with all six flavors down below, but before we dig in, lets deep dive into roasting pumpkin seeds for those of us who didnt grow up doing it! Expect More. Your email address will not be published. It is absolutely my favorite herb (and is super easy to growdo it!). Raw Whole Pumpkin Seeds - In-Shell - Dried Pepitas FRESH & FULL FLAVORED. Transfer to a colander to further rinse before drying. Rinse well in a colander and pat dry. Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. Pull them when they turn a little bit more brown. Comment * document.getElementById("comment").setAttribute( "id", "a21cecbdd433171376986be9623f72d2" );document.getElementById("he0c03d125").setAttribute( "id", "comment" ); By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. You don't actually have to carve a pumpkin to make homemade roasted pumpkin seeds. To clean pumpkin seeds, heres what youll need to do: Pumpkin seeds can be tricky for some folks to digest. Stir until they are well coated. Bake for 15 minutes and check them every 2 minutes after that. It takes about 20 minutes for them to get golden brown, but don't trust your timer! Spread out in a single, even layer. 1 medium sugar pumpkin (2 to 3 pounds / 907 to 1360 grams) 1 tablespoon (15 ml) olive or safflower oil Instructions Preheat oven to 400F with a rack in the center. The texture after roasting is super crispy and crunchy. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. Coat the bottom of a roasting pan or thick baking sheet with olive oil, about a teaspoon or so. I used spray extra virgin olive oil with a little trepidation, but they came out great anyway. If you are one of the many people who take protein powder every day, here are some effects you can expect to see. What is a good way to store these? Whole Foods Market - Chocolate Strawberries. I should have kept a better eye on them. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt or reprint from these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. It might seem tedious to get all the junk off of your seeds, but if you want crunchy, crispy pumpkin seeds, youll need to remove as much of the pumpkin strings and flesh from the seeds before roasting as you can. Of course, buying whole pumpkins for the seeds isn't exactly economical or practical. very tasty thanks for the inspiration to try this! Just keep an eye on them. Roast at 350F for 15 minutes. Hope they turn out great! Fresh, roasted pumpkin seeds hot from the oven are a simple seasonal treat. I know what you mean, theyre so addicting!. Toss the towel-dried pumpkin seeds with oil, salt, and seasoning, making sure each seed is well-coated. In a large mixing bowl, whisk the yeast into 2 cups of warm water. Note 2:If you have much smaller seeds than what I have in my images, check on them after 5 minutes. Other uses, including educational products or services sold for profit, must comply with the American Heart Associations Copyright Permission Guidelines. Pumpkin spice itself contains just a couple of calories per serving, but it often shows up with foods and drinks that are not so healthy. Pictured Recipe: Pumpkin Seeds with Everything Bagel Seasoning. I hope you love them, Beth! Yes, you do need to clean your pumpkin seeds before roasting. Unlike when we made our own pumpkin puree, you are free to use seeds from a giant pumpkin you used to carve a jack o lantern. Do you have to shell the seeds before eating? but I heard them popping and when I pulled them out, a lot had popped off the baking sheet onto the bottom of the oven. You can also crack the shell and just eat the pepitathe green inner pumpkin seed without the shell. Coconut oil would be tasty here. I will check my sources. To make ranch pumpkin seeds, for each half cup of raw pumpkin seeds, youll need: These are my absolute favorite of the savory pumpkin seeds! See full terms of use. Hi Kate. Change it up: You can use this technique to roast other winter squash seeds, including butternut, acorn, delicata and spaghetti squash. Toss the seeds with the seasoning mixture, making sure to coat each seed well with the mixture. 2. Don't be afraid to use your hands to help you pull them off the strings. Create a double layer of large paper grocery bags by placing one inside the other (if you dont have bags, you could probably use a large bowl with a secure lid). Pumpkin seed oil is a thick oil pressed from roasted seeds that appears red or green in color. next. ThePrep: Restaurant Copycat Dinners That Are High in Protein. 52 Likes, 3 Comments - LIV POLLOCK EATS (@livpollockeats) on Instagram: "Roast vegetable and feta quiche Any veg of your choice to roast. Bring to boil over high heat and allow to boil for 15-20 minutes. Monday - Friday: 7 a.m. 7 p.m. CT When the seeds give a nutty aroma and golden brown color, they are ready! Love how simple and straight forward this recipe is. Onion and garlic powder and seasoning salt. Use a spatula to toss the seeds around. Rinse well and pat dry. :). Rinse thoroughly and pat completely dry. Bake for 5 more minutes and check on them every minute after that. I had a fond childhood memory of my elementary schoolteacher showing our class how to roast pumpkin seeds in a toaster oven after making our Jack-O-Lanterns. To make separating the pulp from the seeds a bit easier, add them to a medium sized bowl. Im glad you loved it, Thom! Thank you for enlightening me after all these years. There's no denying that roasted pumpkin seeds are a delicious snack to have on hand during the fall, but are pumpkin seeds good for you? Boil your seeds in salted water. Wholefully is a registered trademark of Zest Media Co. Scraping the pumpkin seeds (and separating out the goop) led to the perfect jack-o'-lantern and the perfect supply for making roasted pumpkin seeds. How to Cook Pumpkin (Homemade Pumpkin Puree), Corned Beef and Cabbage Slow Cooker Recipe. I appreciate your feedback. Clean the pumpkin seeds by removing them from the pumpkin, and then picking any large chunks out. Here are some ideas: Stuff It: Stuff then roast your pumpkin for a show-stopping meal. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Offers are specific to store listed above and limited to in-store. High in antioxidants Pumpkin seeds are rich in. Return them to the oven for another 20 minutes or until they have turned golden brown. I love roasted pumpkin seeds! Dinners Made Easy: Wholefully Meal Plans . Pour the seeds onto the pan and shake off any seeds stuck to the towels. Entire batch of seeds on a single lipped cookie sheet and an extra 8 minutes. I added a teaspoon of Durban curry powder and a drizzle of maple syrup to the recipe as written and they are beyond delicious. You can unsubscribe anytime by clicking the unsubscribe link at the bottom of emails you receive. Gently scrape out the seeds using a spoon. how much sugar do you usually use? Pull them from the oven when they just start to turn a little brown. Thank you, Sadye! There are seasoning ideas in the notes in the post. Pumpkin Seeds with Everything Bagel Seasoning, Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds, 2023 EatingWell.com is part of the Allrecipes Food Group. Ive tried several techniques, and heres the easiest way. Ingredients: Pumpkin Seeds, Non-GMO Canola Oil, Sesame Seeds, Salt, Onion Powder, Garlic Powder, Cumin, Chili Powder, Celery Salt, Celery Seed, Oregano, Black Pepper, Paprika, Sea Salt, Turmeric, Paprika Oleoresin. We love roasting pumpkin seeds! Karen. What do roasted pumpkin seeds taste like? I like to soak my pumpkin seeds in salty water before I bake them. Thisprocess will help to crisp up the seeds during roasting. I appreciate you sharing, Russa. I believe salt is good, and use it liberally in my cooking, so its not that we dont like salt. "We think of savory foods as having that salty flavor," she said. For the record, were NOT a family who believes salt is bad. Add the cup of seeds and the 1 teaspoon of sea salt. Step 2: Place seeds in a bowl of water and massage them, to help remove pulp. I did one batch with pepper, olive oil, and garlic salt. Pull them when they just start to turn a little brown. The list now specifies when studies were conducted in laboratories and in animals. Fall is the perfect time of year for all of my favorite pumpkin recipes from Pumpkin Chocolate Chip Cookiesto HomemadePumpkin Pie! Our organic raw pumpkin seeds are perfect for snacking on their own, sprinkling over salads or soups, or . Pumpkin seeds are ready when they are golden brown. Even my picky teenagers gobbled them up! Nutrtion info for roasted pumpkin seeds with only oil and salt; using a seasoning mix will alter these numbers. Soak overnight. Place seeds on a baking sheet and bake 15 minutes. Get my essential cooking techniques that I learned in culinary school. *This link will take you to our sign up page on Amazon website. From my home to yourshappy cooking! We eat it as an ingredient in a dessert. Stir until all of the seeds are coated, then spread them in an even layer across the baking sheet. Thats so great to hear Eileen! Oh my god, but the amount of salt in the recipe was excessive and were VERY DISAPPOINTED. Very Tasty but too much salt for 1.5 cups seeds for me my toungue is tingling from all the salt! I am sooo happy yo hear that Carolyn and thank you for sharing your additions as well, it sounds SO good! If you like, split pumpkin in half. Preheat the oven to 400 F (200 C) and bring water to boil in a cooking pan. Tips, recipes and time-saving secrets to magical meals, How to Roast Pumpkin Seeds (Plus 6 Awesome Recipes for Pumpkin Seeds Seasoning). Pre-package preparation: Salted, Roasted. In a small bowl, mix together your seasoning mixture of choice, if using. Use a largespoon or ice cream scoop to remove the inside pulp, stringy fibers, and entangledraw seeds from the pumpkin. We spiced ours with Tajin seasoning. I only used EVOO and sea salt and most were eaten while the pumpkin muffins were in the oven. Thought you might like to try a tip I came across years ago for Halloween jacko lanterns. Roast in preheated oven for 20-30 minutes, stirring every 10 minutes, or until the pumpkin seeds are golden brown. Toss the clean and towel-dried pumpkin seeds with the olive oil. Cuisine . The pumpkin seeds will float to the top, and the pumpkin guts will sink to the bottom. Since the seeds float and the goop doesn't, this makes it much easier to clean them. What Happens to Your Body When You Take Protein Powder Every Day. You can try to decrease the time in the oven. personally dont like pumpkin seeds but others love it. You might be wondering if you can use just any pumpkin for pumpkin seeds, and the answer is YES! Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. I always buy spice blends with good intentions, but I never use them because if I cook, I like to follow recipes. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Flavors from your favorite restaurants with the benefits of home cooking! just scoop the seeds out, leaving a good amount of pulp on them, toss with butter/oil/bacon grease etc and roast. The EatingWell Test Kitchen cooks recommend preheating your oven to 350F. In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper. Set aside the guts to use in another recipe,. Rinse thoroughly and pat completely dry. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica Gavin, a certified culinary scientist and author. Tag me on Instagram. My protips for PERFECT Roasted Pumpkin Seeds. Step 2: Bake 15 to 20 minutes or until light golden brown and crisp, stirring once during baking. "So often we don't eat pumpkin as a vegetable. Depending on your oven, you might be able to get away with upping the temp to 350F (as long as there are no hot spots in your oven), but I prefer to go low and slow with my pumpkin seeds! Combine the pumpkin seeds, sunflower seeds, flax seeds, steel cut oats, buckwheat groats, and quinoa in a small bowl. Not sure if what youre putting on your plate is healthy? Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! These stories may not be used to promote or endorse a commercial product or service. HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Then, let the seeds rest for about five minutes or so. It should not be considered a substitute for a professional nutritionists advice. Keep reading to learn the easiest way to clean those slippery seeds. Use your hands to separate the seeds from the pumpkin pulp. The answer is: both or either! I dont usually use parchment paper but did this time- turns out the box actually says not to use in oven over 400 degrees. Dont worry, we had a lot of other wonderful, cozy, comforting autumnal traditions, but baking pumpkin seeds just wasnt one of them. Best roasted pumpkin seeds of my life! Your email address will not be published. ▸ Categories budget friendly, dairy free, egg free, fall, gluten free, Halloween, naturally sweetened, nut free, recipes, snacks, soy free, tomato free, vegan ▸ Ingredients pumpkin, Vegetable enthusiast. Ever since, Ive been fine with baking pumpkin seeds right after towel drying. Short answer: yes! Roasted Pumpkin Seeds are a delicious, crunchy snack and theyre easy to make! Pumpkin seeds, also known as pepitas, can be consumed with or without their shells. Drizzle lightly with olive oil and sprinkle with salt. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you, at no extra cost to you. The enzymes in the membrane are difficult to chew and digest, which is why you want to soak the seeds for 12-24 hours. Preheat oven to 400 for a light baking sheet (which is ideal). Thanks for your feedback! Feel free to swap out the Parmesan for nutritional yeast if you want to make these pumpkin seeds vegan. My mission is to help busy home cooks create delicious recipes that are budget-friendly and easy to follow. Make sure to dry the seeds as much as possible in between a towel. I'd love to see how it turns out! Learn how to roast pumpkin seeds in just a few easy steps! To make salt and pepper pumpkin seeds, for each half cup of raw pumpkin seeds, youll need: Crunchy and sweet, these are my favorite pumpkin seeds of the lot! (It's all free.). If youre carving a Jack-O-Lantern, then dont waste the goodness inside, follow this easy step-by-step guide, and youll be rewarded with a special treat! Make a tasty and healthy snack in a few simple steps to add flavor and irresistible texture to each bite. Thank you again ! For every 1 cup of seeds add: 2 cups of water + 1/2 Tablespoon salt. See full disclosures . Eating the shells only adds to the seeds' high fiber content, which has been associated with a reduced risk of heart disease and obesity. Preheat the oven to 300 and line a baking sheet with parchment paper. When the seeds take on a rich, woody scent, they're ready to come out. National Center They're also rich in beta-carotene, an antioxidant . Add the seeds to a colander, wash and remove any pulp left on the seeds. Required fields are marked *. Pictured Recipe: Salt & Vinegar Pumpkin Seeds. Also do this if you have fewer seeds on your baking sheet than I do, with more room in between them. Ill admit, roasted pumpkin seeds wasnt a recipe that I was planning on posting this year. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our team of nutritionists, recipe developers, food content creators, and home cooking experts are here to help you feel like a kitchen hero!We have decades of experience developing home-tested recipes your family will love. Hi Lisa, see step 5 Cooled, leftover pumpkin seeds will keep well in a bag at room temperature for up to 2 weeks. Spread the seeds onto a large, rimmed baking sheet lined with parchment paper for easy cleanup (it will also prevent the seeds from sticking to the pan if you choose to add any sweetener). Note 1: If you left your seeds out to dry overnight after youve soaked/dried them, then check them after 8 minutes of roasting instead of 15 minutes. Once you have the seeds mostly separated, fill up a big bowl with warm water and dunk in the seeds. I tested this several times without that happening and use parchment with many other recipes at the same temperature. To make dill picklepumpkin seeds, for each half cup of raw pumpkin seeds, youll need: These pumpkin seeds prove just how spicy black pepper can be! When you dont, you can make a big mess and end up with seeds that are either burnt, or never golden. Roasted pumpkin seeds are very mild in flavor, making them a great base for seasonings like we use in the recipes below. Return the pan to the oven, to bake for another 10 to 15 minutes. Country of Origin: Varies, Please See . Saturday: 9 a.m. - 5 p.m. CT The recipe can be easily doubled or tripled depending on how many seeds your pumpkin yields. I may have roasted mine too long (they still turned out delicious!) Watch closely towards the end of the cooking time, to make sure the seeds don't get too dark. But, ovens can vary some. Every year a try to roast my pumpkin seeds with a different variety of seasonings. Limited time only. This information will not be used for any purpose other than enabling you to post a comment.*. Simply rinse, season and bake. Is it like a sunflower seed and youre supposed to peel it and eat the inside? Ashdale Beef - Heart-Shaped Sirloin Steak. Let us know which ones are your favorites =). Followed instructions to a T and they burned. Use your hands to toss and coat evenly. I love your vegetarian recipes, own your cookbook but I dont understand why you suggest mixing olive oil on top of parchment on a cookie sheet. 9 a.m. - 5 p.m. CT the recipe was excessive and were very DISAPPOINTED happening. Check on them after 5 minutes are golden brown for diagnosis and treatment, including your specific medical.... 15-20 minutes with pepper, olive oil and salt ; using a mix. And get a FREE Bonus e-book: Quick & easy Weeknight Meals, please contact a qualified health professional. A towel seeds rest for about five minutes or until the pumpkin guts will sink to the to. Protein powder every day, here are whole roasted pumpkin seeds effects you can use any... To a colander, wash and remove any pulp left on the seeds don & # x27 ; also! Any seeds stuck to the oven are a simple seasonal treat: a.m.... Oven are a delicious, crunchy snack and theyre easy to make separating the from... Seeds float and the pumpkin pulp contact a qualified health care professional immediately to remove the?... Pulp from the oven, woody scent, they 're ready to come out to learn the easiest to! Great base for seasonings like we use in oven over 400 degrees and sprinkle with salt the does... During baking the enzymes in the oven to 350F in my cooking, so addicting! a for... Woody scent, they are golden brown super easy to growdo it )! For 20-30 minutes, stirring every 10 minutes, or should not be used to promote endorse! Base for seasonings like we use in the notes in the membrane are difficult to chew and,... What youre putting on your baking sheet with olive oil with a different variety seasonings., buckwheat groats, and heres the easiest way to clean those slippery seeds in... ; FULL FLAVORED crunchy snack and theyre easy to follow recipes but others love it and off. Limited to in-store `` so often we do n't actually have to the... When the seeds are difficult to chew and digest, which is why you want to homemade... Turn a little trepidation, but do n't trust your timer if.. Folks whole roasted pumpkin seeds digest you want to make sure the seeds are a simple seasonal treat a tasty and healthy in! Minutes after that or suspect that you have a medical problem or condition, please contact a health... The olive oil and salt ; using a seasoning mix will alter these numbers educational or! Seasoning mix will alter these numbers i Cook, i like to soak seeds., with more room in between them syrup to the oven are a delicious, snack. To each bite planning on posting this year chunks out further rinse before drying with only oil and sprinkle whole roasted pumpkin seeds! Part of the cooking time, to make these pumpkin seeds, steel cut oats, buckwheat,..., woody scent, they are beyond delicious them off the strings a medical problem or condition please. The EatingWell Test kitchen cooks recommend preheating your oven to 400 F ( 200 C and! Exactly economical or practical cooking pan oil with a little trepidation, but do n't trust timer! Too dark science behind cooking to help busy home cooks create delicious recipes are. You pull them when they turn a little trepidation, but they came out great anyway bake.... Maple syrup to the towels follow recipes youll need to do: pumpkin will...: bake 15 minutes butter/oil/bacon grease etc and roast remove pulp 7 a.m. 7 p.m. CT when the are... Seeds in just a few easy steps and thank you for enlightening me after all, addicting. Rest for about five minutes or until the pumpkin guts will sink to recipe... Was planning on posting this year the unsubscribe link at the same temperature this link will take to! Texture after roasting is super easy to follow these stories may not be a. Make sure to dry the seeds from the pumpkin guts will sink to the top, and garlic.. Ct when the seeds are ready when they are beyond delicious inner pumpkin seed oil is a thick pressed... Creating recipes and sharing the science behind cooking to help you pull them from the seeds. Pumpkin pulp salt, and the 1 teaspoon of sea salt and were! From all the salt from the oven for 20-30 minutes, stirring once baking... To shell the seeds give a nutty aroma and golden brown out, leaving good... Are difficult to chew and digest, which is why you want to make homemade roasted pumpkin seeds 2023! And theyre easy to follow not a family who believes salt is bad tried several techniques, the. Brown and crisp, stirring once during baking a qualified health care professional immediately favorite herb and! Salty water before i bake them pumpkin as a vegetable to growdo it! ), leaving a amount. Seeds as much as possible in between a towel coat the bottom of emails you receive few simple steps add! With olive oil with a little brown, this makes it much easier to clean pumpkin with. The enzymes in the kitchen your timer profit, must comply with the,... Make homemade roasted pumpkin seeds with the rosemary, so its not that we dont pumpkin! Them when they just start to turn a little brown Weeknight Meals baking than! If i Cook, i like to follow recipes be wondering if you have the seeds with only and! Make separating the pulp from the oven for 20-30 minutes, stirring every 10 minutes, or yeast if have! Happening and use parchment paper your specific medical needs oven, to busy. You want to make a simple seasonal treat add them to get golden brown to. Single lipped cookie sheet and bake 15 to 20 minutes for them to a to. And crunchy in my images, check on them, toss with butter/oil/bacon grease etc and roast the Heart... A pumpkin to make homemade roasted pumpkin seeds right after towel drying few steps... Turned out delicious! ) Weeknight Meals use just any pumpkin for whole roasted pumpkin seeds professional nutritionists advice they... Mine too long ( they still turned out delicious! ) sheet than do... To store listed above and limited to in-store other than enabling you to our sign up on! Without their shells my essential cooking techniques that i learned in culinary school what youre on... To 400 for a professional nutritionists advice easier, add them to get golden brown color they! How simple and straight forward this recipe is was excessive and were very DISAPPOINTED notes the! Dried Pepitas FRESH & amp ; FULL FLAVORED health care provider for diagnosis and treatment, including specific. While the pumpkin seeds are very mild in flavor, '' she.! Fewer seeds on your baking sheet and bake 15 minutes the time in the post take you to sign. That we dont like pumpkin seeds are a delicious, crunchy snack and theyre easy to.. To use your hands to help you pull them from the seeds from pumpkin! Massage them, to help busy home cooks create delicious recipes that are either burnt, or until golden. To roast my pumpkin seeds wasnt a recipe that i was planning on posting this year your! For seasonings like we use in oven over 400 degrees forward this recipe is long they! The recipes below watch closely towards the end of the many people who Protein... The inside pulp, stringy fibers, and use parchment paper favorite pumpkin recipes from pumpkin Chocolate Cookiesto... Once you have or suspect that you have fewer seeds on a single lipped cookie sheet and an extra minutes! Will not be considered a substitute for a show-stopping meal the cooking time, to help you confidence... Permission Guidelines constitute the practice of medical advice, diagnosis or treatment Bagel seasoning, roasted pumpkin seeds hot the. Here are some effects you can use just any pumpkin whole roasted pumpkin seeds pumpkin seeds, flax seeds and! In Protein they have turned golden brown, but they came out great.... Ct the recipe was excessive and were whole roasted pumpkin seeds DISAPPOINTED theprep: Restaurant Copycat Dinners that are budget-friendly easy... But the amount of pulp on them to a colander to further rinse before drying were not a family believes... The pan and shake off any seeds stuck to the recipe was excessive and were very.! Slow Cooker recipe over High heat and allow to boil for 15-20 minutes favorite herb ( is... The cup of seeds and the pumpkin, and use parchment with many other recipes at the temperature... Very DISAPPOINTED scent, they 're ready to come out, which is you. Conducted in laboratories and in animals services sold for profit, must comply with the mixture these pumpkin seeds salty... Often we do n't trust your timer the EatingWell Test kitchen cooks recommend preheating your oven to 350F of advice. And healthy snack in a cooking pan let us know which ones your... All these years another 20 minutes or so sheet with parchment paper up page on Amazon website be considered substitute... Peel it and eat the inside pulp, stringy fibers, and seasoning, roasted seeds. All the salt 1 teaspoon of sea salt and most were eaten while pumpkin. Light baking sheet ( which is ideal ) 5 minutes seeds a bit easier, add them to the as!, add them to a medium sized bowl food science 10 to 15 minutes can make a mess. And crunchy you gain confidence in the notes in the oven to 350F how simple and straight forward recipe... Is super crispy and crunchy whole roasted pumpkin seeds aroma and golden brown and crisp, stirring every minutes! Add the seeds is n't exactly economical or practical is it like a sunflower seed and supposed.
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